Eating when you’re not hungry? Your people-pleasing demeanour may be to blame
A quick trick that will keep your stilettos comfortable
Learn the relaxation technique that’s easy to fit into any schedule
A break up is one of life’s most difficult experiences. So take it easy on yourself
When considering your goals, remember to aim high
These three moves will help you get the strong core you want
What causes an eye to twitch and what can you do about it? Dr Nina Kriel, director of South African Optometric Association, helps us out
… isn’t just all in the mind. Those good feelings help physical health too
When brushing your teeth, you invariably follow the same pattern; say from upper left to lower right
These five tips from a Jessica Sepel, a Cotton On Body well-being expert, will help you commit to growing your life goals
No longer just a metaphor, a broken heart has been identified as a medical condition
First-time parents struggle to adapt to their new roles if they believe society expects them to be ‘perfect’
Drinking water has multiple health benefits so it’s important to get your fill
A study shows that kids who go to sleep and wake up early are less likely to become obese
Calling all pregnant ladies, since February is Reproductive Health Month
Take care of your lady parts and your lady parts will take care of you
Find out more about your favourite shoes
Want the perks of surfing (washboard abs) minus the pummelling?
Our guide to physical and mental strength
Here’s how to strike a balance in your romantic life
Who ever said CrossFit was only for men?
Do you need to recharge? A power nap can boost your memory, cognitive skills, creativity and energy levels
The scientific but magical side of love
Know what to look out for this Valentine’s Day
The tips to make sure you get more than just a light snooze at night
We all get the blues at times – but certain foods can boost your mood
Get your smooth talk and sultry walk in check for Valentine’s Day
Eliminate feeling low on energy by stopping off at the grocery store
Lace court shoes black, Daniella Michelle ( R749)
Maxi cardigan mid pink, Next (R754)
Kaftan blouse multi-colour, Next (R535)
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