If you spend your nights restless in your bed wishing yourself to sleep, but still struggle to get some precious shuteye. Then, this is your exercise prescription:
At Least Three Times A Week
‘Swimming at a steady pace, up and down the length of a pool, allows your muscles to be worked out gently. The water offers a soothing quality that many other exercises don’t. Best would be swimming in the sea, as it eliminates harsh chlorine and disinfectants that go with a pool,’ says lifestyle coach Tanya Wyatt.
Twice A Week
‘Yoga has been proven to calm the mind, relax the body and release anxiety, all crucial components of drifting off into quality slumber, and staying there all night long,’ explains Jacqueline Ivory of Jai Yoga.