If you’re pregnant and still want to exercise, there are options available:
You can try walking or swimming. Also try aqua-aerobics, low intensity aerobics or the stationary bike.
Exercises focused around contracting and releasing the pelvic floor muscles. The added weight of your uterus may cause strain and stretch the pelvic floor muscles; Kegels will ensure it remains firm.
Stay Safe While Working Out
Check with your doctor before exercising.