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  • Vegetarian

    Flavoursome Baked Aubergines

    A simple yet appetising, vegetarian dish

    12 February 2015

    Serves 4
    Preparation Time 10 minutes
    Cooking Time 30 minutes
    Oven Temperature 200°C

    • 2 medium-size aubergines
    • 50ml olive or canola oil
    • 1 onion, finely chopped
    • 150g button mushrooms, chopped
    • 1 red pepper, seeded and chopped
    • 3 to 4 courgettes, chopped
    • 30ml chopped parsley
    • 100ml crumbled feta cheese
    • salad, to serve

    1 Halve the aubergines length ways and score the flesh. Sprinkle with salt and leave to stand for 10 minutes.
    2 Meanwhile, heat half the oil in a medium-hot pan. Sauté the onion until soft then add the rest of the vegetables and fry until soft. Set aside in a bowl.
    3 Wipe the salt and liquid off of the aubergine. Heat the remaining oil and cook the aubergine, flesh side down, for 8 to 10 minutes in a covered pan over medium heat. Turn and fry the skin side for 5 minutes.
    4 Scoop the flesh out and mix into the vegetables along with the parsley, and salt and pepper to taste.
    5 Fill the aubergines with the mixture. Top with feta. Bake in a preheated oven for 10 minutes. Serve with salad.

    Text and image: Ideas

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