Preparation Time 5 minutes
Cooking Time 15 minutes
1 Heat the oil in a large frying pan and sauté the onion until soft. Add the spices and fry for 1 minute. Add the rice and cook for another minute.
2 Add the tomatoes and stock and any harder vegetables. Add seasoning to taste. Bring to the boil, then reduce the heat, cover and simmer gently for 3 to 5 minutes. Add the softer vegetables, cover again and simmer until the rice is cooked and the vegetables are done. Serve sprinkled with parsley.
Text and image: Ideas