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  • Main Dishes, Recipes

    Pan-Fried Yellowtail With Lemon-Butter Sauce

    This healthy dish is ready to serve in half an hour

    October 24, 2014

    Serves 4
    Preparation Time 5 minutes
    Cooking Time 30 minutes
    Oven Temperature 190 ̊C

    • 12 frozen potato rösti
    • 1 large seasoned yellowtail fillet olive oil, for frying
    • 1 packet stir-fry vegetable mix
    • 1 packet lemon-butter sauce 50ml fresh cream

    1 Bake the potato rösti in a preheated oven until cooked.

    2 Cut the yellowtail fillet into four portions. Heat a little oil in a large pan and place the fish portions in it, skin side down. Fry for two minutes, then turn and fry the other side until cooked.

    3 While the fish is cooking, heat a little oil in a wok or pan and stir-fry the vegetables. Season to taste.

    4 Heat the sauce according to the packet instructions, then stir in the fresh cream.

    5 Serve the yellowtail fillets with some potato rösti, stir-fried vegetables and the lemon-butter sauce.

    Text and image: Ideas magazine

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