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  • Main Dishes

    Spiced Fish With Butternut

    This is a superb combination of Cape flavours

    12 March 2015
    spiced-fish-and-butternut

    Serves 4
    Preparation Time 5 minutes
    Cooking Time 20 minutes

    • 500g fish (we used yellowtail), cut into bite-size pieces
    • 10ml ground cumin
    • 1 to 3ml cayenne pepper
    • 1 onion, sliced
    • 2 celery sticks, sliced or chopped
    • 1 butternut, peeled and cut into bite-size pieces
    • 250ml couscous
    • 50ml fresh coriander, plus extra to garnish

    1 Sprinkle the spices and a pinch of salt over the fish. Heat a pan and fry the fish on all sides until cooked. Remove and set aside. Add the onion and celery to the same pan and sauté until soft.
    2 Steam the butternut or cook it in the microwave for a few minutes until almost cooked.
    3 Pour enough boiling water over the couscous to just cover. Cover the bowl and leave for 3 minutes. Fluff with a fork.
    4 Add the butternut and fish to the pan. Sprinkle with coriander and season with salt and black pepper to taste. Add to the couscous and stir through gently. Serve warm or cold, garnished with coriander.

    spiced-fish-and-butternut

    Text and image: Ideas

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