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  • Vegetarian

    For The Healthiest Meat-free Monday…

    24 November 2014

    Serves 4

    • 2 tbsp oil
    • 2 cloves garlic, finely crushed
    • 1 green chilli, finely crushed
    • 600g mixed mushrooms, sliced
    • 100g enoki mushrooms
    • 100g shimeji mushrooms
    • ¼ cup oyster sauce
    • 2 tbsp water
    • 300g whole-wheat noodles, cooked according to packet instructions
    • 200g firm tofu cut into slices
    • 2 tbsp sweet chilli sauce

    1 Heat the oil in a wok, add the garlic and chilli and sauté for 1 minute, add all the mushrooms to the same pan and sauté for an additional 3–4 minutes, add the oyster sauce and water and cook for 30 seconds.
    2 Toss in the noodles and stir together; stir-fry for 2 minutes.
    3 To serve: divide the mushrooms and noodles between 4 bowls, top with the tofu, drizzle with sweet chilli sauce.

    Words and image: Fairlady magazine

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