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  • Soups & Salads

    Couscous Salad with Spicy Beef Meatballs & Mint

    October 8, 2014

    Serves 4

    • 180g whole-wheat couscous
    • 1 tbsp olive oil
    • 2 cups boiling hot chicken stock
    • For the spicy meatballs
    • 500g lean beef mince
    • 1 tsp smoked paprika
    • 1 tbsp ground cumin
    • 1 tsp ground coriander
    • 1 tbsp crushed chilli flakes
    • 2 tbsp toasted sesame seeds
    • Sea salt and black pepper
    • Oil for frying

    For the salsa

    • 75g pomegranate rubies
    • 250g baby Rosa tomatoes, halved
    • 4 red salad onions, chopped

    For the dressing

    • 2 tbsp lemon juice
    • 3 tbsp olive oil

    To serve

    • 100g Turkish apricots, chopped
    • 100g almonds, toasted
    • 50g pistachio, toasted
    • 100g baby spinach leaves

    1 Heat a medium-sized frying pan, dry-fry the couscous for 2–3 minutes, until toasted and golden, remove from heat and place in a heat-proof bowl. Add the olive oil and pour over the chicken stock, cover with clingwrap and allow to stand for 5 minutes.
    2 Place mince in a bowl; add spices and sesame seeds, season well, roll mince into small balls and place on a baking tray. Heat a small frying pan, add oil and fry meatballs until golden and cooked through, set aside.
    3 For the salsa: Toss together all the ingredients.
    4 For the dressing: Whisk together the oil and lemon juice.
    5 To assemble: Fluff couscous with a fork, place on a platter, add meatballs, apricots, nuts and baby spinach leaves, season, drizzle over dressing and serve topped with the salsa.

    Words and image: Fairlady magazine

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