Preparation time 20 minutes
Cooking time 15 minutes
1 Mix together the breadcrumbs, parsley, lemon zest and chilli, if using.
2 Dip the fish into the beaten egg and then into the breadcrumb mixture.
3 Heat the oil in a large frying pan and fry the fish strips until golden and cooked.
4 Serve the fish with savoury rice, lemon wedges and tartar sauce.
Text and image: Ideas magazine