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  • Main Dishes

    Oregano fish with Greek salad

    31 August 2012

    [Serves 4]
    700g firm fish filleted & cubed (we used yellowtail)
    1 red onion, cut into quarters, layers separated
    3 tbsp olive oil
    1 tbsp dried oregano
    Juice of 1 large lemon
    8–10 bay leaves
    1 tsp crushed chilli flakes
    Sea salt and black pepper
    2 tbsp oil and 1 tbsp butter for pan-frying

    FOR THE SALAD
    4 large plum tomatoes, sliced
    70g black olives
    ½ red onion, sliced
    1 cucumber, peeled, seeded and sliced into half moons
    100g feta cheese
    10g parsley, chopped
    Olive oil for drizzling
    1 tbsp dried oregano
    Fresh herbs to garnish
    Toasted pita bread chips
    Extra yoghurt for serving

    1. Place the fish and onion in a shallow bowl, mix together the olive oil, oregano, lemon juice, bay leaves, chilli, salt and pepper. Rub the mixture over the fish. Allow fish to stand for 5 minutes, then thread onion, bay leaves and fish onto soaked skewers.
    2. For the salad: mix together all the ingredients; drizzle with olive oil and sprinkle over dried oregano. Season.
    3. Heat a frying pan, add oil and butter, add 3–4 of the prepared skewers and cook for 2–3 minutes on each side, or until cooked through and lightly golden.
    4. To serve: garnish with herbs, serve with salad, pita chips and yoghurt.

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