Serves 4
Preparation time: 10 minutes
Cooking time: 15 minutes

• 30ml olive oil
• 2 cloves garlic, crushed
• 2 large tomatoes, peeled and chopped
• 4 spring onions, sliced
• 5ml paprika (smoked, if you have)
• 4 fish steaks
• lemon juice, to taste
• vegetables and couscous or rice, to serve

1 Heat the oil in a saucepan. Add the garlic and sauté for 30 seconds. Add the tomato, onions and paprika. Sauté for 2 minutes.

2 Add the fish to the saucepan. Cover with a lid and simmer for a few minutes.

3 Turn the pieces of fish over and spoon the tomatoes onto the fish. Cover again and continue to cook in the saucepan or put under the grill for a few minutes until the fish has cooked through. Season with lemon juice, salt and pepper. Serve with vegetables and couscous or rice.