Brown-rice risotto with roasted winter vegetables

2 June 2014 - 12:00 PM

Resist the onslaught of time by including loads of fresh vegetables and healthy fats in your meals.

Roast tomato and rosemary risotto

21 May 2014 - 7:00 PM

A delicious meat-free meal.

Cheesy bean and sweet corn nachos

12 May 2014 - 7:00 PM

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.

Aromatic vegetable soup

11 May 2014 - 12:00 PM

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.

Broccoli and courgette frittata

8 May 2014 - 7:00 AM

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.

Chickpea salad with fennel

19 April 2014 - 1:00 PM

Use your fresh herbs to make the perfect salad.

Couscous cakes with poached egg and herb sauce

18 April 2014 - 7:00 AM

The perfect weekend breakfast when you have a little more time to knock together this delicious dish that’s big on flavour.

Chilled gingered melon soup shots

17 April 2014 - 7:00 PM

A fun way to serve this soup is in scooped-out melon shells.

Greek lentil and oregano soup

11 April 2014 - 7:28 PM

Sexy up your usual soup recipe with a little international flavour and flair.

Quick quinoa stuffed tomatoes

10 April 2014 - 12:00 PM

The stuffed tomatoes keep perfectly in the fridge for two days.

Creamy artichoke and pine-nut pasta

7 April 2014 - 5:00 PM

Vegetarian guests? This delicious pasta dish is ready in 35 minutes.

Chard and bean soup

1 April 2014 - 1:00 PM

Whip this up for an easy veggie fix.

Vegetarian dhal

31 March 2014 - 6:00 PM

Top with the seed sprinkle and coriander leaves and serve with basmati rice on the side.

Tortellini with creamy pea and spinach sauce

31 March 2014 - 5:00 PM

Quick, easy and delicious!

Mushroom kebabs in a yoghurt marinade

28 March 2014 - 11:03 AM

These take just five minutes on the braai.

Root vegetable bake

24 March 2014 - 7:00 PM

Serve hot with a green salad or with your favourite meat dish.

Veggie burger

23 March 2014 - 5:09 PM

Add pizzazz with strips of fried haloumi cheese or, if you’re a meat lover, add some crispy bacon.

Pizza with red onion, spinach, chévre and olives

21 March 2014 - 11:49 AM

Use ready-made pizza bases if you’re in a hurry – or make your own thin, crunchy ones.

Risotto with mushrooms and Stilton

18 March 2014 - 5:00 PM

Enjoy your meat-free days with this deliciously indulgent risotto.

Lentil and mushroom moussaka

13 March 2014 - 12:00 PM

A yummy vegetarian dish full of flavour

Mushrooms & fontina cheese

13 March 2014 - 8:00 AM

Top with baby tomatoes and garnish with rocket for a light vegetarian snack.

Pasta with beetroot, broccoli and mushrooms

4 March 2014 - 9:06 PM

Leftovers are perfect for lunchboxes.

Indian Dhal curry

4 March 2014 - 9:24 AM

It’s so packed with flavour, no-one will miss the meat from this economical dish.

Crunchy macaroni and cheese

3 March 2014 - 5:00 PM

Meat-free Monday happiness – serve them crunchy macaroni and cheese.

Tomato and courgette lasagne

10 February 2014 - 12:00 PM

A quick and easy vegetarian lasagne.

Vegetarian summer casserole

9 February 2014 - 12:00 PM

Veggie one-pot wonder.

Red-hot beetroot soup

9 February 2014 - 10:19 AM

A light, luscious variation of a classic soup – delicious hot or cold.

Tofu skewers with noodles

20 January 2014 - 2:00 PM

The perfect meat free Monday meal!

No-rise pizza

8 January 2014 - 1:44 PM

A vegetarian pizza that only takes 20 minutes in the oven.

Papaya, pine and chilli cups

1 December 2013 - 12:28 PM

Pack the cups and fillings separately and take to a picnic to fill on site.