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  • Banting, Pantry

    You’ll Love This Roast Tomato Sauce

    A Banting diet is all about fresh produce; make this as a dipping sauce or as a cook-in sauce

    18 December 2014

    Makes about 400ml
    Preparation time: 15 minutes
    Cooking time: 20 minutes
    Oven temperature: grill

    • 7–8 medium plum tomatoes, halved
    • 3 thin leeks, halved
    • 3 celery stalks, cut into 10cm pieces
    • 30ml chopped spring onions
    • 5 garlic cloves
    • 30ml olive oil
    • 15ml red wine vinegar
    • 8 large basil leaves

    1 Arrange the tomatoes, cut side up, with the leeks, celery, spring onions and garlic on a baking tray. Drizzle with olive oil, vinegar and salt and pepper to taste. Bake under a preheated grill for about 10-20 minutes or until the edges begin to char and the veggies are tender – the darker they are, the more intense the char-grilled flavour of the finished sauce.
    2 Place the veggies and all the liquid from the baking tray in a liquidiser with the fresh basil and blend. Season to taste.

    Words and image: Home magazine

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