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  • Main Dishes

    Ostrich Fillet, Tomatoes And Cannellini Beans

    Sink your teeth into this juicy dish

    7 March 2015
    Ostrich-fillet-FLY

    Serves 4

    • 500g ostrich fillet, cubed
    • sea salt and black pepper
    • 1 tbsp fresh oregano, chopped
    • juice and grated zest of 1 lemon
    • 2 garlic cloves, crushed
    • ¼ cup extra virgin olive oil
    • 4 to 5 long fresh rosemary sprigs for skewers

    For The Salad

    • 500g vine tomatoes
    • 400g tin cannellini beans, drained and  rinsed
    • 10g chives, chopped
    • 50g black olives

    For The Dressing

    • 1 garlic clove, crushed
    • 1 tbsp balsamic vinegar
    • ¼ cup extra virgin olive oil

    1 Place the ostrich cubes in a shallow bowl and season well. In a bowl whisk together the oregano, lemon juice and zest, garlic and olive oil, pour over the ostrich. Allow to stand for 20 minutes.
    2 Thread the cubes onto the rosemary skewers or pre-soaked kebab sticks.
    3 Heat a griddle pan, cook ostrich for 2 to 3 minutes on each side, remove and set aside to rest.
    4 For The Salad Brush the tomatoes with olive oil, griddle for 4 to 5 minutes; remove and season. Place the beans, chives and olives in a bowl.
    5 For The Dressing Whisk together all the ingredients and pour over the beans.
    6 To Serve Serve the kebabs with the salad and top with the tomatoes.

    Text and image: Fairlady

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