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  • Main Dishes

    Herby Tuna Steaks

    A great tasty meal to whip up in no time

    12 February 2015

    Serves 4

    • 4 pieces (about 200g each)
    • yellowfin tuna or yellowtail
    • 1/3 cup extra-virgin olive oil
    • juice of one lemon (about ¼ cup)
    • 3 garlic cloves, crushed
    • sea salt flakes and freshly ground
    • black pepper
    • 30g flatleaf parsley, roughly chopped
    • handful mint leaves, roughly chopped
    • 1 tbsp sunflower oil

    1 In a large bowl, mix the olive oil, lemon juice, garlic and ¼ tsp each of salt and pepper. Then stir in the parsley and mint. Set aside.
    2 Season the tuna. Heat sunflower oil in a pan over medium-high heat. Once the pan has heated, cook the tuna for 4 to 5 minutes on each side or until medium-rare.
    3 Then pour the herby oil over the fish, remove from the heat and serve.

    Text and image: Fairlady

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