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  • Main Dishes

    Chicken In A Crunchy Mustard Coating

    Serve with mashed potatoes and vegetables - and you're good to go

    22 March 2015

    Serves 4
    Preparation Time 5 minutes
    Cooking Time 35 minutes
    Oven Temperature 180˚C
    Kilojoules per portion 1 544

    • 120ml Dijon mustard
    • 80ml plain yoghurt
    • 10ml lemon juice
    • 1 garlic clove, crushed
    • 6 to 8 chicken pieces
    • 100ml dried breadcrumbs
    • olive oil, for drizzling

    1 Combine the mustard, yoghurt, lemon juice and garlic in a shallow bowl.
    2 Season the chicken pieces with salt and black pepper, then dip them into the mustard mixture. Sprinkle breadcrumbs liberally onto the chicken and place on a baking sheet. Drizzle with a little olive oil and bake for 25 to 35 minutes or until cooked through and golden brown.

    Text and image: Ideas

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