Chicken In A Crunchy Mustard Coating

Serve with mashed potatoes and vegetables - and you're good to go

22 March 2015

Serves 4
Preparation Time 5 minutes
Cooking Time 35 minutes
Oven Temperature 180˚C
Kilojoules per portion 1 544

• 120ml Dijon mustard
• 80ml plain yoghurt
• 10ml lemon juice
• 1 garlic clove, crushed
• 6 to 8 chicken pieces
• 100ml dried breadcrumbs
• olive oil, for drizzling

1 Combine the mustard, yoghurt, lemon juice and garlic in a shallow bowl.
2 Season the chicken pieces with salt and black pepper, then dip them into the mustard mixture. Sprinkle breadcrumbs liberally onto the chicken and place on a baking sheet. Drizzle with a little olive oil and bake for 25 to 35 minutes or until cooked through and golden brown.

Text and image: Ideas

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