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    Chicken and bean burritos

    24 January 2013

    It’s quick, it’s easy and most of the ingredients are already in your store cupboard.

    Serves: 4
    Preparation time: 25 minutes
    Cooking time: 10 minutes

    • 30ml sunflower oil
    • 2-3 chicken breast fillets, sliced
    • 2 tins of beans, rinsed and drained
    • 125ml frozen corn
    • 1 tin Mexican flavoured tomatoes
    • 50ml fresh coriander, chopped, plus extra to serve
    • fresh lemon or lime
    • 4-6 tortillas
    • avocado or guacamole, to serve

    1 Brush the chicken with oil and grill on a griddle pan. Heat the beans, corn and tinned tomatoes in a saucepan. Bring to a simmer with the lid on. Stir in the coriander and a squeeze of lemon or lime juice. Season to taste.

    2 Heat the tortillas for a few seconds in the microwave. Spoon some filling onto the centre of the tortilla. Fold up the bottom then fold the sides over each other. Secure with a toothpick. Serve warm with avocado or guacamole, extra coriander and lemon or lime to squeeze over.

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