A healthy, optimistic mind-set and rich relationships are key elements in achieving balance. The emotional benefits of having loving relationships have a knock-on effect on physical health. Here’s how to get started:

• Surround yourself with positive people. It’s hard to stay miserable in a room full of optimists.
• Nourish your relationships with a small positive act every day: call a friend to say ‘hi’ or write a love note to your mate.
• If you’ve been putting off climbing Kilimanjaro, or writing that short story, what are you waiting for? On with your boots; put pen to paper – do it.
• Trust your intuition. If you feel uneasy about something or someone, have the confidence to follow your feelings and ask them about it.
• Don’t hide from issues that need sorting out – face your fears and, if need be, get therapy. It will help you get on with your life.

Words: Dailyfix
Image: Anél Van Der Merwe, Fairlady