Two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets. Their findings include:

• Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes. Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.
• Dietary saturated fat is not a demon when you are low carb adapted.
• Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.
• Long-term success involves much more than simply cutting out carbs.
• Electrolyte and mineral management are key to avoiding side effects and ensuring success.
• Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.
• Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet.

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Closing date: 25 March 2015 To stand a chance of winning one of  three copies of The Art and Science of Low Carbohydrate Living by Dr Doctors Volek and Phinney, enter your details below.