Soups & Salads
noodle-soup-with-poached-chicken

Noodle Soup With Poached Chicken

A light, tangy and refreshing soup for lunch or dinner

Soups & Salads
ceasar-salad

Deconstructed Chicken Caesar Salad

Foodie favourite Jules Mercer’s interpretation to be served with Zonnebloem’s Sauvignon blanc

Soups & Salads
lemon-chicken-and-couscous-salad

Lemon Chicken Couscous Salad

A refreshingly zesty chicken salad

Soups & Salads
creamy tuna and chickpea salad

Creamy Tuna And Chickpea Salad

For variety, replace the tuna with a tin of salmon

Soups & Salads
shrimp-salad

Lip-Smacking Shrimp Salad

Try this as a refreshing lunch meal or even a light supper

Soups & Salads
Ceasar-salad-with-trout-FLY

Crunchy Fresh Caesar Salad With Trout

There are many ways to have your Caesar salad, but this is one of our favourites!

Soups & Salads
greek-penne-pasta

Greek Penne Pasta

A refreshing and mouth watering pasta salad

Soups & Salads
couscous-salad-with-feta

Couscous Salad With Feta Cheese, Apricots, Pecan Nuts And Strawberries

For an alternative taste, try replacing the strawberries with pomegranate seeds

Soups & Salads
Lebnah-Fatoush-salad-F

Labneh Fatoush Salad

Let’s try something with a Middle Eastern twist

Soups & Salads
aubergines-with-mint-and-pine-nuts

Marinated, Roasted Aubergines With Mint And Pine Nuts

Also try using small aubergines for this salad

Soups & Salads
wholewheat-tuna-pasta-with-cherry-tomatoes-and-capers

Wholewheat Tuna Pasta With Cherry Tomatoes And Capers

This hearty meal is packed with goodness

Soups & Salads
watermelon-salad

Thai Watermelon Salad

Enjoy this salad’s interesting combination of flavours

Soups & Salads
Fennel-and-chickpea-salad

Fennel And Chickpea Salad

The simple addition of the chickpeas and feta makes for a gorgeous combination

Soups & Salads
watercress-pasta

Fresh Watercress Pasta

This nutritious pasta dish is packed full of flavour

Soups & Salads
butternut-biltong-and-strawberry-salad

Roasted Butternut And Biltong Salad With Strawberry Vinaigrette

It’s fun, fresh and bursting with flavour!

Soups & Salads
asian-beef-salad

Soft And Tender Asian Beef Salad

Try this authentic and healthy midweek meal

Soups & Salads
salad-with-grilled-peaches

Fresh Salad With Grilled Peaches

Hooray for quick, fresh and delicious summer salads!

Soups & Salads
fig-salad

Fig Salad With Roasted Almond Flakes

Enjoy this delectable salad with a slice of sourdough bread

Soups & Salads
lentil-salad

Luxurious Lentil Salad

A delicious, light way to start your day

Soups & Salads
egg-and-green-bean-salad

Fresh Egg And Green Bean Salad

Whip up this simple salad for when you’re on the go

Soups & Salads
artichoke-and-chickpea-salad

Simple Summer Artichoke And Chickpea Salad

Filled with an amazing array of fresh flavours

Soups & Salads
chicken-and-litchi-salad

Tasty Chicken And Litchi Salad

This is a winning combination!

Soups & Salads
summer-pasta-salad

Perfect-For-Summer Pasta Salad

Delightfully filling and easy to prepare

Soups & Salads
Halloumi-salad-feat

Halloumi And Broccoli Salad

Fried halloumi is at its best straight after it’s been cooked – so eat immediately!

Soups & Salads
Greek-salad-feat-image

Exceptional Greek Salad

A delicious salad is always a winner

Soups & Salads
crab-salad-feat-image

Crab Salad

Entertain your guests with this catch of the day

Soups & Salads
Cucumber-&-coconut-salad-with-fish

Cucumber And Coconut Salad With Fish

Starving – but not so keen on slaving over a hot stove in the sweltering heat? We have the perfect recipe for you

Recipes
Nectarine salad

Grilled Nectarine And Couscous Salad

This deliciously zesty salad is perfect for summer dining

Banting
011114HMM114-2

Overnight Salad With Coconut Oil Mayo

Get your new year off to a good start with this salad!

Soups & Salads
Untitled-1

Mango And Smoked Chicken Summer Salad

What real summer food tastes like

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