Delightful Beef Koftas

Serve these up with savoury couscous and sweet chilli sauce

10 March 2015

Serves 4
Preparation Time 10 minutes
Cooking Time 15 minutes
Kilojoules Per Portion 1 587

• 500g lean beef mince
• 1 small onion, finely chopped
• 60ml chopped parsley
• 1 garlic clove, crushed
• 5ml ground cumin
• 1 large egg, lightly whisked

1 Mix all the ingredients together and divide into 12 equal portions. Shape each portion into a 6cm-long sausage shape onto a wooden skewer. Place on a baking sheet.
2 Grill the koftas under a medium-hot grill for about 15 minutes, turning halfway through. Serve with savoury couscous and sweet chilli sauce.

Text and image: Ideas

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