Best Barley Salad with Apples, Almonds & Mackerel

9 October 2014 - 5:01 PM

This salad is packed with goodness

Couscous Salad with Spicy Beef Meatballs & Mint

8 October 2014 - 5:04 PM

If you like it spicy, this salad is for you!

Mielie and Cherry Tomato Salad

7 October 2014 - 5:06 PM

Serve this simple salad with grilled or roast chicken

Quinoa Salad with Baby Marrow, Eggplant & Harissa Yoghurt

7 October 2014 - 1:02 PM

Quinoa is an amazing super food – a South American grain, that’s packed with protein

The Most Cheerful Chicken

6 October 2014 - 5:01 PM

This colourful salad of chicken, roasted red pepper and edamame beans is packed with flavour

Colourful grapefruit, fennel and haloumi salad

4 October 2014 - 9:00 AM

The salty flavor of haloumi cheese gives the salad an interesting dynamic

Summer’s favourite asparagus and pea soup

1 October 2014 - 10:10 AM

Delicious – with or without the cream!

Banting chicken and green bean salad

17 September 2014 - 2:00 PM

Perfect for light lunches or a summery dinner

Fresh summer tuna salad

15 September 2014 - 1:00 PM

Healthy, zesty and quick to make

This golden fried halloumi & courgette salad tastes too good to be a salad

13 September 2014 - 1:00 PM

Spring fresh and perfect for your next dinner party!

Leek parmesan and bacon salad

9 September 2014 - 1:00 PM

The most delicious bacon salad ever

Cheddar cheese croquettes with pea and watercress salad

8 September 2014 - 8:00 PM

Perfect for a quick lunchtime salad or as a side dish at suppertime

Quickest leek and potato soup

8 September 2014 - 10:00 AM

This soup is so easy, it can take you into Spring

The best corn chowder

8 September 2014 - 6:00 AM

Flavoured with a generous amount of bacon and undertones of fresh apple

Get your salad on with rocket, beans and onion

4 September 2014 - 10:00 AM

A filling salad with vibrant flavours

Refreshing green olive and black forest ham salad

3 September 2014 - 10:00 AM

A deliciously healthy salad with fresh flavours

The healthiest soup ever: rocket soup

2 September 2014 - 5:00 PM

Enjoy this chilled, light soup on a warm day as a refreshing starter or light lunch

Perfect spring salad: Spinach with grilled chicken and sesame seeds

1 September 2014 - 1:00 PM

Spring greens have never looked or tasted so wonderful

Courgette and broccoli salad

1 September 2014 - 10:00 AM

The nutrient-dense vegetables in this meal increase your chances of good health

Potato salad with smoked salmon and ruby grapefruit

30 August 2014 - 9:00 AM

A fresh twist on a classic salad

Cheesy corn chowder

29 August 2014 - 5:00 PM

Sherry Winchester from Michigan, USA, is a vegetarian and loves to cook. This rich, comforting chowder is one of her favourite winter recipes

Lemony tuna pasta salad

28 August 2014 - 6:00 AM

A memorable salad that will fast become a new family favourite

Noodle salad with pan-fried steak

26 August 2014 - 1:00 PM

A salad that even the boys will enjoy

Dal chawal

21 August 2014 - 8:00 PM

Wajeeha Abbasi lives in Karachi, Pakistan. She sent us this dal recipe, which is a staple in her country

Strawberry salad

19 August 2014 - 6:00 AM

It’s light and bright and easy to make. What a score!

Chicken salad with cannellini beans

14 August 2014 - 10:00 AM

The creamy beans make all the difference to this warm salad

Pimp my potato salad

13 August 2014 - 10:00 AM

Here’s a new take on good old potato salad!

Couscous salad with oven-roasted tomatoes and goat’s cheese

12 August 2014 - 10:00 AM

This easy salad just screams summer!

Warm pear salad with blue cheese and pecan nuts

29 July 2014 - 10:00 AM

Serve this salad as a starter or as a side dish with a winter meal

Sweet potato and turnip soup with honey and cumin

25 July 2014 - 1:00 PM

This sweet and spicy soup is brilliant in rainy weather