Serves 6
Preparation Time 15 minutes
Cooking Time 15 minutes

• 45ml sunflower oil
• 1 onion, finely chopped
• 5ml mustard seeds
• 5ml cumin seeds
• 5ml crushed garlic
• 15ml fish masala
• 8 curry leaves
• 2 fresh chillies, seeded and finely chopped
• 1 can chopped tomatoes
• 10ml sugar
• 300g cubes of fish
• 200g mussels
• 100g peeled prawns (or use extra fish)
• 80ml cream (optional)
• 50ml finely chopped coriander
• 5ml garam masala
• 6-8 round crisp rolls or small loaves of bread

1 Heat the oil in a large saucepan and sauté the onion, mustard seeds and cumin for one minute.

2 Add the garlic. Cook for one minute. Add the fish masala, curry leaves and chilli, and cook for one minute, stirring. Add the tomatoes and sugar and simmer, uncovered, for 10 minutes.

3 Add the seafood and cream and simmer for 10 minutes. Stir in the coriander and garam masala. Season to taste.

4 To Serve Hollow out the middle of the rolls or loaves. Spoon curry into the hollow. Serve immediately.

Text and image: Ideas magazine