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  • Main Dishes

    Succulent Teriyaki Beef Stir-Fry

    Everyone loves a good, soft meaty stir-fry

    20 February 2015
    basic-recipe-teriyaki-beef-stir-fry
    • 1.2kg rump steak, cut into strips
    • 2 tbsp peanut oil
    • 2 carrots, peeled and cut into strips
    • 1 red pepper, deseeded and sliced
    • 150g mangetout, sliced
    • 150g tender stem broccoli, cut into bite-sized lengths
    • 6 spring onions, sliced
    • fresh coriander

    For The Teriyaki Sauce

    • 5cm piece ginger, grated
    • 2 garlic cloves, crushed
    • ½ cup mirin or rice wine vinegar
    • ½ cup soy sauce
    • ¼ cup brown sugar
    • 1 tbsp sesame oil

    1 Place all teriyaki sauce in a saucepan and simmer for 5 minutes or until slightly reduced. Allow to cool.
    2 Add beef to teriyaki sauce and marinate for 1 hour.
    3 Set a wok over a very high heat and add oil. When the oil is smoking, stir-fry beef for 1 to 2 minutes or until just cooked. Remove beef from wok.
    4 Stir-fry vegetables for 1 to 2 minutes; adding spring onions right at the end to prevent burning. Toss beef and veg together. Garnish with fresh coriander.

    Text and image: Fairlady

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