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  • Main Dishes

    Pan-Fried Fish With Couscous Salad

    This fresh fish and couscous meal is a tasty, wholesome – and quick dinner

    14 March 2015
    pan-fried-fish-with-couscous-salad

    Cost Under R95
    Serves 4
    Preparation Time 15 minutes
    Cooking Time 10 minutes

    • 30ml olive oil
    • 4 x 200g portions fish
    • 2 large tomatoes, cut into wedges
    • 1 red onion, finely chopped
    • 1 fennel bulb, finely chopped
    • 1 tin chickpeas, drained and rinsed
    • juice and rind of 1 lemon
    • 250ml raw couscous, cooked according to package instructions
    • 60ml pesto
    • fresh sweet basil, for garnish

    1 Heat the oil in a pan and fry the fish for two minutes on each side, until golden brown or cooked through. Season with salt and pepper and remove from heat.
    2 Fry the tomatoes, onion, fennel and chickpeas with the lemon juice and rind in the same pan for a minute until warmed through. Mix through the cooked couscous and season with salt and pepper. Serve the fish on the couscous with a spoonful of pesto and add sweet-basil leaves.

    pan-fried-fish-with-couscous-salad

    Text and image: Home

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