Herby Tuna Steaks

A great tasty meal to whip up in no time

12 February 2015

Serves 4

• 4 pieces (about 200g each)
• yellowfin tuna or yellowtail
• 1/3 cup extra-virgin olive oil
• juice of one lemon (about ¼ cup)
• 3 garlic cloves, crushed
• sea salt flakes and freshly ground
• black pepper
• 30g flatleaf parsley, roughly chopped
• handful mint leaves, roughly chopped
• 1 tbsp sunflower oil

1 In a large bowl, mix the olive oil, lemon juice, garlic and ¼ tsp each of salt and pepper. Then stir in the parsley and mint. Set aside.
2 Season the tuna. Heat sunflower oil in a pan over medium-high heat. Once the pan has heated, cook the tuna for 4 to 5 minutes on each side or until medium-rare.
3 Then pour the herby oil over the fish, remove from the heat and serve.

Text and image: Fairlady

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