It’s not really important how you take your water – sparkling, flavoured or straight out of the tap – what matters is that you stay hydrated and healthy. Here’s why:

Mental Clarity Rebooted
You can suffer from short-term memory loss as well as a dip in concentration when you lose only 2% in body water. So, hydration can help you stay sharp and alert!

Improve Your Digestion
It’s quite simple, if you’re lacking fluid in your digestive system you’re running the risk of becoming constipated. So, keep the nutrients you need (as fluid helps them to pass through the membranes) and lose those uncomfortable nights.

Natural Weight Watcher
Many people think they’re hungry when they are really just thirsty. This often leads to weight. But, staying hydrated can help you avoid this mix up.

Back And Joint Pain’s Best Friend
The best kept secret for back and joint pain? Stay hydrated! As many as 80% of back- and joint-pain sufferers reported a relief in pain.

Softens Your Precious Skin
When you’re hydrated, water can move through all the membranes in your skin, making it soft to the touch and pliable. This will help slow the aging process, soften up wrinkles and tighten your skin.

If You Do Like Your Water Flavoured, Then We’d Suggest Sodastream:

• You can cut back on sugar with Sodastream flavours having 2/3 less sugar than cooldrink.
• If you’re not a fan of water, Sodastream can help you get in your daily amount by sipping on your favourite flavour.
• You’ll save money by making your own gassy drinks at home. Plus, it’s a green product.
• You can have some Sodastream (R899) fun in red, black, white and blue.

Words: Dailyfix
Image: Supplied, Sodastream