Cool Cure For Feet

A quick trick that will keep your stilettos comfortable

11 March 2015

If you’re one of the 40% of women who wear heels daily, you can attest to the aches and pains that come from making that sky-high fashion statement – namely, cramped toes (which can lead to a bunion or a hammer toe) and throbbing in the balls of your feet.

For fast relief, skip the warm bath and reach for something cold, says New York City sports podiatrist Lori Weisensfeld. ‘Your feet are most likely inflamed, and ice is more effective than heat for taking down swelling.’

Grab a bag of frozen peas or a chilled can and hold it where it hurts for 10 to 20 minutes.

Words: Dailyfix
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