Main Dishes
Mojito chicken

Brilliant Mojito-Marinated Chicken With Limes

Tantalise your taste buds with this tangy lime marinade

Salami pasta

Roasted Vegetable And Salami Pasta

It’s quick, it’s easy and most of the ingredients are already in your store cupboard


Sweet Pepper And Chickpea Salad With Roasted Garlic Dressing

Be inspired by seasonal ingredients, bright colours and bold flavours with this sensational salad

Main Dishes

Grilled Salmon Salad With Ginger Dressing

Fatty fish, like salmon, is a very good source of omega-3 fatty acids, which makes it the perfect brain food


Seafood Pasta with a Tomato, Saffron and Chilli Sauce

Get your week off to a good start with this deliciously rich and creamy pasta

Main Dishes

Chicken and Sausage Hotpot

Serve this one-pot dish if you are pushed for time – ready to eat in half an hour

Main Dishes
Peri-peri prawns

Only the Best Peri-Peri Prawns

Grill these spicy bites over hot coals on the braai

Mexican bean wrap

Mexican bean wrap

It’s quick, it’s easy and most of the ingredients are already in your store cupboard

Main Dishes

Italian fish bake

This meal, with an Italian twist will tempt those taste buds


Asparagus and Parma ham salad with fig vinaigrette

As delicious and decadent as it sounds!

Breakfast & Brunch

Omelette with ricotta, spinach and caramelised leeks

Master the art of making an omelette perfectly, so you can offer your guests a breakfast they will remember

Main Dishes

Chicken and mushroom penne in a mustard and brandy sauce

Spoil your family with this rich, hearty and quick to make pasta dish

Main Dishes

Stuffed chicken breasts never tasted so good

This makes a great meal for the whole family but can also be served as a snack if you cut the breasts into slices once
they have cooled down

Main Dishes

Springbok fillet in bacon and rosemary

You can use this marinade for any game meat. The larger the piece of meat, the longer the time you will need to marinate it

Soups & Salads
Cheesy corn chowder

Cheesy corn chowder

Sherry Winchester from Michigan, USA, is a vegetarian and loves to cook. This rich, comforting chowder is one of her favourite winter recipes

Main Dishes

Venison sosaties

You can also freeze the cubes of meat in the marinade to use when needed


Chickpea tagine

This tasty vegetarian meal is the perfect start to a week of healthy eating

Food & Drink
canola oil benefits

Super canola

Seven good reasons why canola oil is good for you

Breakfast & Brunch
Fried egg croissant

Fried egg croissant with pesto tomatoes and chipolatas

The perfect fried egg should have a slightly crisp edge, the white should be set and the yolk should be soft and runny

Main Dishes

Rotolo filled with butternut, bacon and rocket

Follow our step-by-step instructions to make this impressive rolled pasta

Soups & Salads

Strawberry salad

It’s light and bright and easy to make. What a score!


Mediterranean pasta

Use whole-wheat pasta, beans and the right vegetables for a delicious low-gi meal

Main Dishes
Pan-fried chicken with peppers

Pan-fried chicken with peppers

A quick and easy weeknight meal idea – ready to eat in half an hour


Spinach and feta calzone

It’s quick, it’s easy and most of the ingredients are already in your store cupboard

Starters and Sides

The best roast potatoes

A perfect accompaniment to any roast plus it can cook at the same time!


Roasted olives

A fun and simple technique that will add a new dimension to olives

Main Dishes
Venison bourguignon

Venison bourguignon with polenta

Deliciously meaty and rich – comfort food at its best!

Breakfast & Brunch
Spinach pancake

Spinach-stuffed pancakes

Instead of rolling up the pancakes individually, make a pancake stack by layering pancakes and filling, then slice into wedges to serve

Soups & Salads

Fresh pea and pancetta soup

Serve this light, healthy supper with a dash of parsley oil.

Pork neck

Pork neck with cinnamon and fennel

Let the fragrant spicy scent of cinnamon evoke happy memories