Main Dishes

Chicken and mushroom penne in a mustard and brandy sauce

Spoil your family with this rich, hearty and quick to make pasta dish

Main Dishes

Stuffed chicken breasts never tasted so good

This makes a great meal for the whole family but can also be served as a snack if you cut the breasts into slices once
they have cooled down

Main Dishes

Springbok fillet in bacon and rosemary

You can use this marinade for any game meat. The larger the piece of meat, the longer the time you will need to marinate it

Soups & Salads
Cheesy corn chowder

Cheesy corn chowder

Sherry Winchester from Michigan, USA, is a vegetarian and loves to cook. This rich, comforting chowder is one of her favourite winter recipes

Main Dishes

Venison sosaties

You can also freeze the cubes of meat in the marinade to use when needed


Chickpea tagine

This tasty vegetarian meal is the perfect start to a week of healthy eating

Food & Drink
canola oil benefits

Super canola

Seven good reasons why canola oil is good for you

Breakfast & Brunch
Fried egg croissant

Fried egg croissant with pesto tomatoes and chipolatas

The perfect fried egg should have a slightly crisp edge, the white should be set and the yolk should be soft and runny

Main Dishes

Rotolo filled with butternut, bacon and rocket

Follow our step-by-step instructions to make this impressive rolled pasta

Soups & Salads

Strawberry salad

It’s light and bright and easy to make. What a score!


Mediterranean pasta

Use whole-wheat pasta, beans and the right vegetables for a delicious low-gi meal

Main Dishes
Pan-fried chicken with peppers

Pan-fried chicken with peppers

A quick and easy weeknight meal idea – ready to eat in half an hour


Spinach and feta calzone

It’s quick, it’s easy and most of the ingredients are already in your store cupboard

Starters and Sides

The best roast potatoes

A perfect accompaniment to any roast plus it can cook at the same time!


Roasted olives

A fun and simple technique that will add a new dimension to olives

Main Dishes
Venison bourguignon

Venison bourguignon with polenta

Deliciously meaty and rich – comfort food at its best!

Breakfast & Brunch
Spinach pancake

Spinach-stuffed pancakes

Instead of rolling up the pancakes individually, make a pancake stack by layering pancakes and filling, then slice into wedges to serve

Soups & Salads

Fresh pea and pancetta soup

Serve this light, healthy supper with a dash of parsley oil.

Pork neck

Pork neck with cinnamon and fennel

Let the fragrant spicy scent of cinnamon evoke happy memories

Main Dishes
Spatchcock chicken

Step by step: Spatchcock a chicken

Use this technique to flatten a chicken so it will grill more evenly for the perfect result

Main Dishes
Game and spinach pie

Game and spinach pie

This pie is also delicious made with mutton or beef if you cannot find game.

Main Dishes

Lamb chops with mielie meal and tomato salad

Its the unique combination that makes this dish so flavourful.

Main Dishes

Stewed beef short ribs

A juicy piece of meat on the bone served on a bed of creamy mashed potatoes is the ultimate winter soul food.


Vegetarian pizza

This vegetarian pizza is perfect for meat-free Monday and so simple to make.

Breakfast & Brunch

Mediterranean veggie club

This gourmet sandwich served with shoestring French is to die for!

Main Dishes
white balasmic chicken

White balsamic chicken with shallots and vine tomatoes

Enjoy real Mediterranean flavours wherever you are.

Breakfast & Brunch
pastrami-Swiss-cheese-sandwich (1)

Pastrami and Swiss cheese sandwich

Kick-start your day with this meaty Swiss cheese sandwich.

Desserts & Baking
Low-fat brownies copy

Low-fat coffee chocolate brownies

These brownies are so divine, you’ll have to make more than one batch to keep everybody happy. Plus, it’s low-fat!

Main Dishes

Roast pork neck with crispy crackling

It’s the slow roasting that makes this dish absolute perfection.


Sausage pasta

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.